CUSTOM PROGRAMMING

EPT ONLINE TRAINING

INDEPENDENT BUT NEVER ALONE

BASELINE

$155

Per month

  • Custom program
  • Email support
  • Program modifications
Get Started

ALL IN

$195

Per month

  • Custom program
  • Unlimited support
  • App access
  • Nutritional advice
  • One 30 min. call
  • Video movement analysis
Get Started

Benefits of online training

walk in to the gym with a plan

Never waste time trying to come up with your own workouts again

workout on your own schedule

Everyone is busy, but having an online trainer allows you the freedom to decide when you will workout, while still making sure that you do workout

Affordable

Paying for in person training sessions can cost upwards of $500 per month, having an online personal trainer provides many of the same benefits at a fraction of the cost

Easily track progress & see results

One of the most important aspects of a training program is progression.With online training you will be able to track every workout and document your progress.

Be held accountable

One of the main benefits of online training is that you can be independent but not alone. I will be there to hold you accountable every step of the way

Hybrid clients

I also offer an option for hybrid clients. This will allow you to split your training into a combination of online and in-person sessions.

BASE PROGRAM

Custom program design

You will get access to a google drive with all of your workouts inside

Email support

I will be available via email which I will check and answer questions at a specific time each week

Modifications available

If any injuries occur or certain exercise don't feel right I will make the necessary modifications

Get Started

ALL IN PROGRAM

Custom program design

I will design periodized and progressive training programs for clients to follow.

Email/text support

Clients will be able to email or text (through slack) me with any questions or concerns.

Nutritional advice

I will advise clients of any nutritional questions or concerns that they have

App access

With this program clients will be able to use the myPTHub app to see and track your workouts. There will be videos of each exercise as well.

One call per training phase

During every training phase (4 weeks) we will have a 30 min. call to check-in, ask questions, and see how the program is going.

Video movement analysis

Send videos of any exercises and I will analyse/correct your technique to ensure you are lifting safely.

Get Started

“If you always do what you’ve always done, you’ll always get what you’ve always got.”

– Henry Ford