Evans Performance Training – Evans Performance Training

Transforming 200+ Youth Athletes into Strong, Powerful, and Resilient Competitors

Expert-led training programs designed to unlock your full athletic potential.

My Methods

I have developed the Evans Performance Athletic Development Curriculum based on the latest research in long-term athletic development strategies, as well as my own experiences. The program is designed to meet athletes where they are currently and take them to where they want to be, safely and effectively.

About Me

My name is Liam Evans

I am a strength and conditioning coach specializing in youth and high school athletic development.

I am a Certified Strength & Conditioning Specialist (CSCS) with a Bachelor’s and Master’s degree in exercise science. I started Evans Performance over five years ago and have worked with 200+ young athletes, including World Championship swimmers, CARIFTA swimmers, Bermuda National teams (football and rugby), football academies (FC Bascome Bermuda), and Commonwealth/PanAm/CARIFTA track & field athletes.

100%

Fitness Guaranteed

Services

Let’s find what works best for you!

In-Person Training

I offer private training; however, spaces are very limited.

Learn more

Small Group Sessions

Work with me in a small group setting where you can benefit from focused attention and teamwork.

Learn more

Online Training

I also offer online coaching for athletes, which includes access to TeamBuildr (app), video feedback, weekly check-ins, and program modifications.

Learn more

Testimonials

Still unsure? Hear what others have to say!

For the past four months, I’ve been training with Liam Evans. During this time, my goals have been met, and I continue to see overall improvements—thanks to Liam. Not only has it been worth the journey, sacrifice, and hard work, but, most importantly, I now have a better understanding of my personal fitness. I can honestly say Liam has introduced me to the new science of personal training. He has also provided me with the inspiration to enjoy training! We have built a relationship like no other—training four times weekly is truly fascinating for me! I look forward to working and training with Liam for years to come. I sincerely appreciate his professionalism and commitment to his clients!

Liam has been absolutely the best fit for me and my progress. He not only pushes my limits and holds me accountable, but he also ensures that the programs we work on are best suited for me!

Liam is a gem. I resisted strength training for a long time out of fear of getting injured, but I have always felt safe and in control under Liam’s guidance. As a result, I have become stronger and faster in my sport. Liam listens to my needs and works with how I am feeling in each session. He is professional, extremely knowledgeable, responsive, and goal-oriented. Your victories are his victories. He quickly becomes more than just a coach; when working with Liam, you gain a friend and a teammate.

I thoroughly enjoy training with Liam. Whether it’s exercises I love (or don’t love as much), it’s always enjoyable. Not only was it a great experience, but I could see progress weekly—both in and outside of the gym.

I have been training with Liam for about three years now, and the improvements I’ve seen are incredible. I am stronger, faster, and more agile, both in and out of the pool. Going to the gym also brightens my day because of the great environment and the fun we have there.

I have really enjoyed the past year. The training has significantly improved my confidence, body, and athleticism. Liam, you have made a big impact on me, and I want to thank you for everything you’ve done.

I have learned how to efficiently progress and become stronger, which has led to improvements in swimming because I am more powerful in my stroke.

Benefits

Why Youth Athletes Should Be Involved in a Well-Structured Strength Training Program

Improved Strength and Power

Strength training helps youth athletes develop the muscle strength and power necessary for better performance.

Injury Prevention

Research shows that a comprehensive strength training program significantly reduces the risk of injuries in athletes.

Enhanced Speed and Agility

By improving muscular strength and coordination, athletes can become faster and more agile—key factors for excelling in many sports.

Boosted Confidence and Mental Toughness

Strength training not only builds physical resilience but also boosts self-confidence as athletes see tangible improvements in their abilities, leading to greater self-assurance.

Long-Term Athletic Development

Our program follows the principles of Long-Term Athlete Development (LTAD), ensuring your child progresses safely and efficiently throughout their athletic career without burning out or peaking too early.

Better Motor Skills and Coordination

Research-backed evidence indicates that strength training in youth athletes helps improve motor skills and coordination, which is critical for performing sport-specific movements efficiently.

Increased Bone Density

Resistance training during adolescence has been shown to increase bone mineral density, helping to protect against stress fractures and injuries.

Healthy Growth and Development

When properly supervised, strength training supports healthy growth, muscle development, and can even improve cardiovascular health, benefiting overall fitness and well-being.

Safe and Age-Appropriate Progression

Our programs are designed with the safety of young athletes in mind. We ensure all exercises and loads are developmentally appropriate, following evidence-based protocols for youth strength training.