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Strong Foundations
$2.99
This Ebook is designed to be a great starting resource for new and novice lifters! Included inside is information on everything you need to feel confident walking into a gym for the first time. Strong Foundations is designed to provide exactly that, a strong knowledge of the foundational movements/exercises, how to perform them, and how to progress them.
What’s inside:
- Key terms everyone going to the gym should be familiar with
- Video technique examples of each of the foundational movement patterns
- Set up and cues for performing these movements
- Example progressions/regressions for each exercise
- Cues for bonus exercises
- Answers to FAQ’s many new lifters have
- Link with discount code to 6-week beginner program
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